Best Way To get Rid of Cellulite
It can too often be embarrassing, but nearly all women have at least some cellulite. No matter what the exercise regime or weight, around 9 out of 10 women have a that awful lumpy orange peel look. There is good news, however, despite its prevailing presence, the best way how to get rid of cellulite can be simple and effective with a variety of home remedies, including and very importantly, exercise.
All the cases of cellulite are associated with a loss of elasticity of the skin and reduced blood flow. Thus, getting rid of cellulite can be attained by anything that helps improve either of these factors. Also a culprit, is toxic build up in the body causes cellulite and poor health.
In addition to what I will be writing about in this post is the importance of eating well. A healthy diet will not only reduce toxic build up, but also flush out toxins, which will reduce cellulite.
Fortunately, many women like Tashina Hill have shared their findings on how to get rid of cellulite fast.
Below are some of the best tips on how to lose of cellulite quickly and simply:
Exercise
Often, the cure to most things seems to involve exercising. Cellulite is no exception. It’s not necessary to go out and buy workout clothes or join a gym. As it turns out, women who are more often likely to suffer from cellulite are those in desk jobs, because sitting doesn’t allow for sufficient blood flow to the thighs and bottom.
It can start with taking some extra minutes every day to get up and walk around which will get the blood flowing more regularly through the troublesome areas.
For anyone who is already in a fitness routine, just take the time after your workout to rub oils or massage lotions into the affected areas. Exercise will improve the blood flow and therefore making the creams easier to absorb for even better results.
Dry Skin Brushing
If you don’t have cellulite, skin brushing is good to help keep it at bay. The daily mini massages are invigorating and makes skin radiant and soft. It also stimulates the rejuvenation of skin cells and improves lymphatic flow. This lymphatic system is a part of the way the body naturally removes toxins from the body, which is important for cellulite reduction.
Skin brushing:
- Find a natural bristled, long handled skin brush so you can reach all parts of the body
- Before having a shower, use firm strokes in a circular motion and brush the whole body
- Make sure you work towards the heart because this is where it is necessary for the lymph to flow
- After showering, rub coconut oil into your skin
- Repeat each day
It might take a few days for your skin to get used to brushing, so just start off with a gentle touch. Don’t be too concerned if skin is slightly red or tender to begin with, just be more gentle the next time and, gradually your skin will adapt. Whatever you do, keep brushing daily, because the results are great!
Coffee Scrubs
Coffee, as many of us know, is invigorating! It can also be stimulating to the skin. It is easy and compliments the dry skin brush nicely.
Here’s another way to enjoy a morning cup of coffee:
- When you empty the coffee pot, put the filter (full of grounds) into a jar or cup and place it next to the shower to be used the next day
- So after dry brushing, hop in the shower and massage cellulite areas with coffee grounds for a few minutes
- Then shower as usual and apply coconut oil
- The sensation is really energizing and the results are almost immediately apparent in regard to cellulite reduction. It can be a bit messy, but it’s worth it.
Lemon Juice & Cayenne Pepper
Improving elasticity and detoxifying your body are most effective from the inside. When it comes to getting rid of cellulite, a mixture cayenne pepper and lemon juice three times each day is the best method. Just add a few shakes of the pepper to a glass of fresh juice and enjoy.
Loose Fit Clothing
It is important to wear loose fitting clothing to maintain good circulation. This will not only improve circulation and thus cellulite, it will also improve your comfort levels.
